Whole health can be thought of as a circle of health with four key elements:

• Self
• Self-care
• Professional care
• Community

This concept puts the client at the center of their healthcare, rather than your illness or conditions.

The Anchorage Vet Center is pleased to offer iRest Nidra yoga and meditation.  The benefits of iRest include:

• Improved sleep
• Stress relief
• Anxiety reduction
• Inner peace
• Improved well being

Please contact us for current dates and times.