To help you achieve your goals, our counselors use a wide variety of therapeutic techniques and/or strategies to meet your individual needs. 

Some of the therapeutic techniques and strategies we use include:

• Cognitive Behavioral Therapy 
• Cognitive Processing Therapy 
• Dialectical Behavioral Therapy 
• Solution-Focused Brief Therapy
• Humanistic/Client-Centered Counseling
• Mindfulness-Based Counseling
• Internal Family Systems

We also collaborate with community agencies on occasion to offer additional outdoor therapy and community events to our clients.