While all yoga is potentially therapeutic, yoga therapy applies yogic tools (breathwork, movement, meditation) to heal the mind-body system for specific medical or mental health conditions. Yoga therapists train for 1000 hours or complete a Master’s in yoga in order to provide treatment-based yoga.

Yoga Therapy for Trauma is virtual class designed for mind-body healing after trauma. It is open to all Veterans who are recovering from trauma.

When: Wednesdays at 12:00 p.m.
Where: Join Wednesday 12:00 p.m. WebEx meeting

How to Join: No appointment needed! Follow the links above to join the class directly, or email Shannon.Sisco@va.gov for an iCalendar invitation. These classes and others can also be accessed by requesting a Whole Health consult.