Free Yoga for Veterans, Active Duty personnel and their Families.

These classes help the students learn how to handle stressful situations in a more relaxed manner by quieting and focusing their mind, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress, students generally feel benefits in sleep habits, strength and flexibility, improved physical condition and managed symptoms of Trauma, PTSD and TBI. 

Please click the link below for more information.

Military — Mischa Hines