If you are feeling on edge and on guard, having trouble with sleep, motivation, or mood, or just feeling unlike yourself following a major event or critical incident, we can teach you tools to manage these problems and get back on track. Asking for help takes courage and we provide a private, comfortable setting with expert counselors to help you take that next step. Our counselors are specifically trained in helping individuals heal from trauma. 

We commonly address the following concerns:

• Anxiety and stress reactions
• Depression and lack of motivation
• Sleep difficulties, including sleep problems caused by shift work
• Anger, aggressive behavior, and reckless behaviors
• Difficulties adjusting to civilian life following a deployment or activation

Here are some of the evidence-based treatments we offer:

• Cognitive Processing Therapy for PTSD (CPT)
• Cognitive Behavioral Therapy (CBT)
• Internal Family Systems (IFS)
• Whole Health
• Supportive Therapy