We offer individual, group, and family/couple therapy.  

Our counselors are trained in a variety of evidence-based practices, including these: 

• Eye Movement Desensitization and Reprocessing (EMDR)
• Prolonged Exposure Therapy (PE)
• Cognitive Processing Therapy (CPT)

Several counselors are trained in mindfulness and meditation practices specific to Veterans and service members.

We offer several wellness-based activities to improve mind-body awareness, including these:

• Tai chi
• Hiking
• Cognitive writing