We offer individual and group counseling. This includes care for:

• Anger management
• Stress management
• Activity engagement

And we use evidence-based therapies such as:

• Prolonged Exposure (PE). This teaches you to gradually approach trauma-related memories, feelings, and situations that you have been avoiding since your trauma. By confronting these challenges, you can actually decrease your PTSD symptoms.
• Cognitive Processing Therapy (CPT). This teaches you how to evaluate and change the upsetting thoughts you have had since your trauma. By changing your thoughts, you can change how you feel.
• Cognitive Behavioral Therapy (CBT). This helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.

We currently have a PTSD group that meets weekly. If you're interested, please contact us at 865-633-0000.