Please join us for a virtual workshop that provides attendees with ways to reduce stress reactions, improve emotional intelligence, and build personal wellness plans to achieve a healthy lifestyle. This workshop is for anyone that is a caregiver to a service member, Veteran, or if a Veteran themselves that cares for another person. This will be a live, facilitated discussion. You will have an opportunity to share with others, learn and practice new skills and ask questions in a small online group. We invite you to join us on video and audio for a 90 minute conversation with a Red Cross mental health volunteer and other members of your community.