Title Guided iRest™ Meditation for Sleep and Relaxation (phone-based class) Content Date and time Thu, Dec 29 2022, 8:00pm - 9:00pm EST Thu, Jan 5 2023, 8:00pm - 9:00pm EST Thu, Jan 12 2023, 8:00pm - 9:00pm EST Thu, Jan 19 2023, 8:00pm - 9:00pm EST Thu, Jan 26 2023, 8:00pm - 9:00pm EST Thu, Feb 2 2023, 8:00pm - 9:00pm EST Thu, Feb 9 2023, 8:00pm - 9:00pm EST Thu, Feb 16 2023, 8:00pm - 9:00pm EST Thu, Feb 23 2023, 8:00pm - 9:00pm EST Thu, Mar 2 2023, 8:00pm - 9:00pm EST Thu, Mar 9 2023, 8:00pm - 9:00pm EST Thu, Mar 16 2023, 8:00pm - 9:00pm EDT Thu, Mar 23 2023, 8:00pm - 9:00pm EDT Thu, Mar 30 2023, 8:00pm - 9:00pm EDT Thu, Apr 6 2023, 8:00pm - 9:00pm EDT Thu, Apr 13 2023, 8:00pm - 9:00pm EDT Thu, Apr 20 2023, 8:00pm - 9:00pm EDT Thu, Apr 27 2023, 8:00pm - 9:00pm EDT Thu, May 4 2023, 8:00pm - 9:00pm EDT Thu, May 11 2023, 8:00pm - 9:00pm EDT Thu, May 18 2023, 8:00pm - 9:00pm EDT Thu, May 25 2023, 8:00pm - 9:00pm EDT Thu, Jun 1 2023, 8:00pm - 9:00pm EDT Thu, Jun 8 2023, 8:00pm - 9:00pm EDT Thu, Jun 15 2023, 8:00pm - 9:00pm EDT Thu, Jun 22 2023, 8:00pm - 9:00pm EDT Thu, Jun 29 2023, 8:00pm - 9:00pm EDT Thu, Jul 6 2023, 8:00pm - 9:00pm EDT Thu, Jul 13 2023, 8:00pm - 9:00pm EDT Thu, Jul 20 2023, 8:00pm - 9:00pm EDT Thu, Jul 27 2023, 8:00pm - 9:00pm EDT Thu, Aug 3 2023, 8:00pm - 9:00pm EDT Thu, Aug 10 2023, 8:00pm - 9:00pm EDT Thu, Aug 17 2023, 8:00pm - 9:00pm EDT Thu, Aug 24 2023, 8:00pm - 9:00pm EDT Thu, Aug 31 2023, 8:00pm - 9:00pm EDT Thu, Sep 7 2023, 8:00pm - 9:00pm EDT Thu, Sep 14 2023, 8:00pm - 9:00pm EDT Thu, Sep 21 2023, 8:00pm - 9:00pm EDT Thu, Sep 28 2023, 8:00pm - 9:00pm EDT Thu, Oct 5 2023, 8:00pm - 9:00pm EDT Thu, Oct 12 2023, 8:00pm - 9:00pm EDT Thu, Oct 19 2023, 8:00pm - 9:00pm EDT Thu, Oct 26 2023, 8:00pm - 9:00pm EDT Thu, Nov 2 2023, 8:00pm - 9:00pm EDT Thu, Nov 9 2023, 8:00pm - 9:00pm EST Thu, Nov 16 2023, 8:00pm - 9:00pm EST Event image Mountain sky.png Shown in media library Section Outreach Hub Description Photo of a mountain sky Full event description Integrative Restoration™ (iRest) is an evidence-based, mind-body approach that offers tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and empower you to practice self-regulation and self-care to support your health and wellness. This class is phone based and is available to all veterans. No registration is required. Class schedule: Thursdays: 8:00 p.m. Eastern Time (occurs every Thursday except on federal holidays) To join the class, call: 1-404-397-1596 USA or Toll Free 1-833-558-0712 Access code: 199 731 6363 For more info, go to CA WRIISC Integrative Health and Wellness Program. Location-related Address United States Location type Online Registration related Registration is required for this event No Cost Free Curation Featured Off Include registration information Off