Title Guided iRest™ Meditation for Sleep and Relaxation (phone-based class) Content Date and time Tue, Jan 3 2023, 5:00pm - 6:00pm EST Tue, Jan 10 2023, 5:00pm - 6:00pm EST Tue, Jan 17 2023, 5:00pm - 6:00pm EST Tue, Jan 24 2023, 5:00pm - 6:00pm EST Tue, Jan 31 2023, 5:00pm - 6:00pm EST Tue, Feb 7 2023, 5:00pm - 6:00pm EST Tue, Feb 14 2023, 5:00pm - 6:00pm EST Tue, Feb 21 2023, 5:00pm - 6:00pm EST Tue, Feb 28 2023, 5:00pm - 6:00pm EST Tue, Mar 7 2023, 5:00pm - 6:00pm EST Tue, Mar 14 2023, 5:00pm - 6:00pm EDT Tue, Mar 21 2023, 5:00pm - 6:00pm EDT Tue, Mar 28 2023, 5:00pm - 6:00pm EDT Tue, Apr 4 2023, 5:00pm - 6:00pm EDT Tue, Apr 11 2023, 5:00pm - 6:00pm EDT Tue, Apr 18 2023, 5:00pm - 6:00pm EDT Tue, Apr 25 2023, 5:00pm - 6:00pm EDT Tue, May 2 2023, 5:00pm - 6:00pm EDT Tue, May 9 2023, 5:00pm - 6:00pm EDT Tue, May 16 2023, 5:00pm - 6:00pm EDT Tue, May 23 2023, 5:00pm - 6:00pm EDT Tue, May 30 2023, 5:00pm - 6:00pm EDT Tue, Jun 6 2023, 5:00pm - 6:00pm EDT Tue, Jun 13 2023, 5:00pm - 6:00pm EDT Tue, Jun 20 2023, 5:00pm - 6:00pm EDT Tue, Jun 27 2023, 5:00pm - 6:00pm EDT Tue, Jul 4 2023, 5:00pm - 6:00pm EDT Tue, Jul 11 2023, 5:00pm - 6:00pm EDT Tue, Jul 18 2023, 5:00pm - 6:00pm EDT Tue, Jul 25 2023, 5:00pm - 6:00pm EDT Tue, Aug 1 2023, 5:00pm - 6:00pm EDT Tue, Aug 8 2023, 5:00pm - 6:00pm EDT Tue, Aug 15 2023, 5:00pm - 6:00pm EDT Tue, Aug 22 2023, 5:00pm - 6:00pm EDT Tue, Aug 29 2023, 5:00pm - 6:00pm EDT Tue, Sep 5 2023, 5:00pm - 6:00pm EDT Tue, Sep 12 2023, 5:00pm - 6:00pm EDT Tue, Sep 19 2023, 5:00pm - 6:00pm EDT Tue, Sep 26 2023, 5:00pm - 6:00pm EDT Tue, Oct 3 2023, 5:00pm - 6:00pm EDT Tue, Oct 10 2023, 5:00pm - 6:00pm EDT Tue, Oct 17 2023, 5:00pm - 6:00pm EDT Tue, Oct 24 2023, 5:00pm - 6:00pm EDT Tue, Oct 31 2023, 5:00pm - 6:00pm EDT Tue, Nov 7 2023, 5:00pm - 6:00pm EST Tue, Nov 14 2023, 5:00pm - 6:00pm EST Tue, Nov 21 2023, 5:00pm - 6:00pm EST Tue, Nov 28 2023, 5:00pm - 6:00pm EST Event image Mountain sky.png Shown in media library Section Outreach Hub Description Photo of a mountain sky Full event description Integrative Restoration™ (iRest) is an evidence-based, mind-body approach that offers tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and empower you to practice self-regulation and self-care to support your health and wellness. This class is phone based and is available to all veterans. No registration is required. Class schedule: Tuesdays: 5:00 p.m. Eastern Time (occurs every Tuesday except on federal holidays) To join the class, call: 1-404-397-1596 USA or Toll Free 1-833-558-0712 Access code: 433 794 55 For more info, go to CA WRIISC Integrative Health and Wellness Program. Location-related Address United States Location type Online Registration related Registration is required for this event No Cost Free Curation Featured Off Include registration information Off