Title

Managing stress and emotions

Content

Date and time

Fri, Sep 30 2022, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Oct 7 2022, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Oct 14 2022, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Oct 21 2022, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Oct 28 2022, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Nov 4 2022, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Nov 11 2022, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Nov 18 2022, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Nov 25 2022, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Dec 2 2022, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Dec 9 2022, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Dec 16 2022, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Dec 23 2022, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Dec 30 2022, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Jan 6 2023, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Jan 13 2023, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Jan 20 2023, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Jan 27 2023, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Feb 3 2023, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Feb 10 2023, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Feb 17 2023, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Feb 24 2023, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Mar 3 2023, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Mar 10 2023, 3:00pm - 4:00pm PST (6:00pm - 7:00pm EST)

Fri, Mar 17 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Mar 24 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Mar 31 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Apr 7 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Apr 14 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Apr 21 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Apr 28 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, May 5 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, May 12 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, May 19 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, May 26 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Jun 2 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Jun 9 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Jun 16 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Jun 23 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Jun 30 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Jul 7 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Jul 14 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Jul 21 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Jul 28 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Aug 4 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Aug 11 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Aug 18 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Aug 25 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Sep 1 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Sep 8 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Sep 15 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Sep 22 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Fri, Sep 29 2023, 3:00pm - 4:00pm PDT (6:00pm - 7:00pm EDT)

Full event description

This 5-week class helps Veterans learn new ways of responding to uncomfortable emotions in order to improve their ability to cope with life’s difficulties. This class combines elements of mindfulness, cognitive therapy, and behavioral (exposure) therapy. Participants must join the class at session one and patients already enrolled in a mental health or addition treatment center are ineligible.

When: Fridays, 3:00 p.m. to 4:00 p.m. PT
Contact: Grant Shulman, PhD 253-583-3174

URL

/puget-sound-health-care/programs/health-and-wellness

Location-related

Address

United States

Location type

Online

Registration related

Registration is required for this event

Cost

Free

Curation

Featured

Off

Include registration information

Off

Managing stress and emotions

Recent changes