Title

Integrative restoration guided meditation (iRest)

Content

Date and time

Thu, Oct 6 2022, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Oct 13 2022, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Oct 20 2022, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Oct 27 2022, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Nov 3 2022, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Nov 10 2022, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Nov 17 2022, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Nov 24 2022, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Dec 1 2022, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Dec 8 2022, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Dec 15 2022, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Dec 22 2022, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Dec 29 2022, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Jan 5 2023, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Jan 12 2023, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Jan 19 2023, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Jan 26 2023, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Feb 2 2023, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Feb 9 2023, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Feb 16 2023, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Feb 23 2023, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Mar 2 2023, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Mar 9 2023, 9:00am - 10:00am PST (12:00pm - 1:00pm EST)

Thu, Mar 16 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Mar 23 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Mar 30 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Apr 6 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Apr 13 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Apr 20 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Apr 27 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, May 4 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, May 11 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, May 18 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, May 25 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Jun 1 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Jun 8 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Jun 15 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Jun 22 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Jun 29 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Jul 6 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Jul 13 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Jul 20 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Jul 27 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Aug 3 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Aug 10 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Aug 17 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Aug 24 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Aug 31 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Sep 7 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Sep 14 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Sep 21 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Thu, Sep 28 2023, 9:00am - 10:00am PDT (12:00pm - 1:00pm EDT)

Full event description

iRest®, a guided meditation that promotes deep relaxation and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, less anxiety, and less pain. Available to Veterans enrolled in VA primary care and their Caregivers. No appointments are needed. Please, if you can, let your provider know that you intend to call.. To attend the group, dial 404-397-1596 followed by access code: 2761 824 7831 # # (follow prompts).

When: Thursdays, 9:00 a.m. to 10:00 a.m. PT
Contact: Dorothy Strobl-Lucas, RN 253-365-2183

URL

/puget-sound-health-care/programs/health-and-wellness

Location-related

Address

United States

Location type

Online

Registration related

Registration is required for this event

Cost

Free

Curation

Featured

Off

Include registration information

Off

Integrative restoration guided meditation (iRest)

Recent changes