Recovery is an ongoing, daily, and gradual process. Healing does not mean forgetting the traumatic experience or no longer having emotional pain when thinking about it. Rather, it is learning to understand the event, how to cope with your reactions and to move forward.

Healing can look like reduced intensity and frequency of symptoms, increased confidence in ability to cope with memories and reactions, and improved ability to manage emotions and relationships.

Our counselors at the Vet Center can help you through the recovery and healing process to help you thrive with either individual counseling sessions or support groups. The Murray and Ogden offices offer both virtual and in-person support groups that are open to all Vet Center eligible, female service members.