You can expect your counselor to help you highlight the connection between mental health and various aspects of self-care (e.g. food and drink, working your body, surroundings, spirit and soul, personal development, recharging, and relationships).

The Tacoma Vet Center also offers recreation and creative arts therapy through activities that can be adapted to meet your needs. If you are interested or if you would like more information, please contact our office to speak with one of our staff.

*Note due to COVID-19 restrictions, group options have been scaled back or transitioned to a virtual format.