Title

Building a healthier you

Meta
Meta description
Building a healthier you
Content
Page introduction
Do you want to become a healthier you? The Southern Arizona VA Health Care System(SAVAHCS) has services that can help you achieve your desired health goal.

Most of us know that we should eat healthier, move more, stop smoking, not drink so much, but sometimes we just don’t know where to start, how to start, or maybe how to do what we want to do.

The SAVAHCS offers health and wellness classes and resources to help you stay healthy. Find out how to get help quitting tobacco use, preventing disease, and managing your weight.
Generate a table of contents from major headings
Include table of contents
Main content

Movement Classes 

Physical Medicine and Rehabilitation Services (PM&R)

  • Back In Action:  Mondays from 2:00 p.m. to 3:00 p.m. 
  • Bend and Breathe Yoga: Wednesdays  and Fridays from 2:00 p.m. to 3:00 p.m.

To enroll, please call 520-792-1450 extension 1-2103

MOVE!

  • Be Active and Move (must be enrolled in MOVE classes or TeleMOVE): Tuesdays at 9:00 a.m.

To enroll or for questions, please call 520-629-4659

Health Promotion Classes

  • Smoking Cessation: Tuesdays from 1:00 p.m. to 2:00 p.m. in building 90, Mental Health Clinic in the Substance Use Disorder Treatment Program Room
  • Rethink Your Drinking: Individual support to reduce your alcohol intake
  • Individual Coaching to help you improve your overall health

To enroll or for questions, please call 520-792-1450 extension 1-2985

Mindfulness Class

VA Calm Class: "A group to explore and deepen recovery"

To enroll or for questions, please call 520-792-1450 extension 1-2985

Whole Health logo

Whole Health

The Southern Arizona VA Health Care System whole health team empowers and equips you to take charge of your health, well-being and quality of life. Whole health goes beyond illnesses, injuries and disabilities and focuses on your values, goals and overall health. Whole health includes self-care and complementary therapies along with conventional medical care. 

For more information on Whole Health classes and resources, please call 520-792-1450 extension 1-4971. 

You can download and complete the Personal Health Inventory at any time to find out what is important to you. 

 

Whole Health Personal Inventory (PDF)

Anti-Inflammatory Diet               

The Introduction class will cover what an anti-inflammatory diet is and why it is important. It is on the first Wednesday of every month. Each class thereafter will cover a food group, anti- or pro-inflammatory foods, ways to prepare the foods, recipes, and fun facts. You do not need to attend these classes in any specific order. Significant others are welcome.

Coaching                                            

Coaching is a way of effectively empowering Veterans to find their own answers, encouraging and supporting them on the path toward well-being. Coaching is collaborative, solution-focused, result-oriented and facilitates the Veteran toward self-directed learning, personal growth and goal attainment.  Individual coaching is by appointment. It focuses on SMART goal setting.

Ear Seeds Parts 1 & 2

Ear seeds are actual mustard seeds attached to tape that can be placed on five specific points on each ear. The placement of seeds on these 5 points have been shown to reduce chronic pain. That is the reason you would use ear seeds. These classes teach participants to do this for themselves as these 5 points are the same points used in Battlefield Acupuncture (BFA). While BFA may provide quite immediate and intense feelings of relief, your response to ear seeds may be less so, but many people still do find they get relief. Using ear seeds is safe and effective. Using one’s own body’s natural healing abilities is very liberating for many. You may find that taking part 2 a few days to a week after part 1 works better; allows time for the concepts to be more fully understood.

Gentle Yoga                      

A movement class for people who don’t move very much. We will spend time doing gentle stretching exercises while seated on a chair, easy balancing exercises while standing next to or behind a chair, and some simple strengthening postures using a chair or a wall for support. Significant others are welcome.

Pain Skills

The 3rd and 4th Thursdays of the month we will have demonstrations of self-care pain reduction tools (self-massage, self-acupressure, EFT/tapping, aromatherapy, etc.)  Significant others are welcome.

Tai Qi /Qi Gong

Qi gong is a form of exercise that involves posture, breathing, and mental focus. Qi gong will help you reduce stress, build strength, increase energy, and enhance your immune system. Significant others are welcome.

You’re Not Your Pain    

A two-part series - Overview of Integrative Pain Management; Active vs. Passive Pain Management; Understanding Pain Process; Biology and Stress factors; Pacing and SMART Goal Setting; Communication Awareness and Stress; An Introduction to Whole Health.  Call the Ironwood Clinic at 520-529-4882 to get scheduled

Introduction to Whole health

The class is a 1-hour virtual series that talks about the Whole Health program, how to use it and get scheduled for classes.

Pathway to Whole Health

The Class is a 2-hour virtual two part series that helps you discover your personal health plan and goals. You can even invite your spouse or caretaker.

 

Whole Health Class Offerings

To enroll in a Whole Health Classes or for more information, please call 520-792-1450 extension 1-4971. 

Table

Monday

Tuesday

Wednesday

Thursday

Friday

8:00 a.m. to 9:00 a.m. Meditation (Virtual classroom)

8:00 a.m. to 9:00 a.m. Ear Seeds part 1/ Intro to Whole Health (Face to Face starting May 2022 in Ironwood)

10:00 a.m. to noon Pathway: 2-part exploration of the personal health inventory and mission aspiration and purpose (Virtual classroom)

9:00 a.m. to10:00 a.m. Ear Seeds part 2 (Face to Face starting May 2022 in Ironwood)

2:00 p.m. to 3:00 p.m. Introduction to Whole Health

2:00 p.m. to 3:00 p.m. Gentle Yoga (Virtual classroom)

2:00 p.m. to 3:00 p.m. Anti-inflammatory Diet (Virtual classroom)

2:00 p.m. to 3:00 p.m. You’re not Your Pain 1st and 2nd of the Month (Virtual classroom) Register by calling ironwood clinic 520-529-4882

1:00 p.m. to 2:00 p.m. Introduction to Whole health In person Bldg. 90 , Room 1200 First and third Friday of the month

2:00 p.m. to 3:00 p.m. Pain Skills 3rd and 4th of the Month (Virtual classroom)

2:00 p.m. -3:00 p.m. Tai Chi /Qi Gong (Virtual classroom)

Nutrition and Food Services Classes 

Southern Arizona VA Health Care System (SAVAHCS) Nutrition and Food Services (NFS) develops and provides comprehensive evidenced based nutritional services for our Veterans. They offer a variety of classes to help our Veterans improve health outcomes. 

Table
Class Name Class Description Information for scheduling
CKD Nutrition Class Nutrition information for Veterans diagnosed with Chronic Kidney Disease. Learn the best way to eat to maintain the current kidney function you have and avoid further complications. 520-792-1450 extension 1-4333
DASH Diet Learn about how heart healthy eating can help manage blood pressure and promote overall health. 520-792-1450 extension 1-2689
Diabetes Education Classes Part 1 & 2 Discover ways to help manage diabetes, with a focus on healthy lifestyle skills. 928-317-9973 extension 3-1166
Diabetes Nutrition Class Learn what diabetes is, the effects of diet on diabetes management and education on meal planning for diabetes. 520-792-1450 extension 1-4153
Diabetes Support Group Discussion and support group for Veterans with diabetes. 928-317-9973 extension 3-1166
Healthy Teaching Kitchen Get inspired with this virtual cooking demonstration. Different recipes every month. 520-792-1450 extension 1-4124
HF Management Class Education specific to management of heart failure. Includes nutrition, medication management, and home telehealth information. Taught by team of dietitian, pharmacist and nurses. 520-792-1450 extension 1-4124
Nutrition for Pregnancy Learn about nutrition with pregnancy. 520-629-4885
Nutrition for Women Learn a variety of women-specific nutrition topics. 520-629-4885
Meal Masters, Part 1 & 2 Learn about the basics of meal planning for healthy meals. Workshop involves hands-on application where veterans can compose their own meal plans under dietitian’s supervision. 520-792-1450 extension 1-4124
Nutrition on a Budget Learn about eating healthy on a budget. 520-792-1450 extension 1-4450
Low FODMAP Diet Learn about strategies used to treat irritable bowel syndrome. 520-792-1450 extension 1-1549
Plantiful Nutrition Learn about the benefits of plant-based foods and eating patterns. 520-664-1834 extension 2-3417

Nutrition and Food Services Class Schedule 

*Class times are subject to change. An appointment is required to attend.

Table
Monday Tuesday Wednesday Thursday Friday
First Tuesdays Midlife Nutrition for Women 11:00 a.m.- noon First Wednesdays HF Management Class 9:00 a.m. -10:30 a.m. First Thursdays DASH Diet 10:00 a.m. -11:00 a.m. Second Fridays Diabetes Nutrition Class 10:00 a.m. - noon
First Tuesdays MOVE! Orientation 10:30 a.m. -noon First Wednesdays CKD Nutrition Class 10:00 a.m. -11:30 a.m. Second Thursdays Diabetes Support Group 4:00 p.m. to 5:00 p.m.
Second Tuesdays Healthy Teaching Kitchen 11:00 a.m.-noon First Wednesdays Meal Masters Series Part 1 3:00 p.m. -5:00 p.m. Third Thursdays Plantiful Nutrition 1:00 p.m.-2:30pm
Second Tuesdays Nutrition for Pregnancy 11:00 a.m.-noon First Wednesdays Diabetes Education Part 1 3:00 p.m. -4:30 p.m. Fourth Thursdays Nutrition on a Budget 2:00 p.m.- 3:00 p.m.
Second Wednesdays Low FODMAP Diet 10:00 a.m. -11:30 a.m.
Second Wednesdays Diabetes Education Part 2 3:00 p.m.-4:30 p.m.
Third Wednesdays HF Management Class 1:00 p.m. -2:30 p.m.
Third Wednesdays MOVE! Orientation 3:00 p.m.-4:30 p.m.
Third Wednesdays Meal Masters Series Part 2- Workshop 3:00 p.m. -5:00 p.m.