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Healthy Teaching Kitchen

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Truman VA, Healthy Teaching Kitchen, Healthy Recipes, Nutrition
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Truman VA's Healthy Teaching Kitchen wants every Veteran to know that eating healthy doesn't have to be bland. Check out the tasty recipes we whipped up in our kitchen.
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Photo; lemons and a drink on a table with green trees in background. The word "Beverages" is above it.
Mock Margaritas Recipe (PDF)
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Photo; Pancakes with berries with the word "Breakfast" in front.
Blueberry Pancakes Recipe (PDF)
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Blueberry Protein Pancake Recipe (PDF)
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Photo; blueberry yogurt in containers with the word "Desserts" above it.
Chocolate Mousse Recipe (PDF)
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Chocolate Chip Cheesecake Bars Recipe (PDF)
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Sweet Potato Banana Nut Muffin Recipe (PDF)
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Sweet Potato Muffin Recipe (PDF)
Photo; Chicken kabobs on a black background with "Main Dishes"
Italian Wedding Soup Recipe (PDF)
Pasta with Pumpkin Sauce Recipe (PDF)
Slower Cooker Chicken Cacciatore Recipe (PDF)
Chicken Salsa Fresca Recipe (PDF)
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Chicken Enchilada Spaghetti Squash Recipe (PDF)
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Chicken Stir Fry Recipe (PDF)
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Confetti Quesadillas Recipe (PDF)
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Healthy Ramen Noodles Recipe (PDF)
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Homemade Hamburger Helper Recipe (PDF)
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Italian Wonder Pot Recipe (PDF)
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Lentil Stew Recipe (PDF)
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Healthy Meatball Recipe Recipe (PDF)
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Taco Soup Recipe (PDF)
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Pot Roast Recipe (PDF)
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Rainbow Veggie Wrap Recipe (PDF)
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Sheet Pan Thanksgiving Dinner Recipe (PDF)
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Shrimp Tacos Recipe (PDF)
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White Bean Chili Recipe (PDF)
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Zucchini Pizza Boat Recipe (PDF)
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Photo; a colorful salad with berries on a table with "Salads" written across it.
Kitchen Sink Sunflower Salad Recipe (PDF)
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Strawberry Cucumber Salad Recipe (PDF)
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Summer Garden Salad Recipe (PDF)
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Photo; side dishes of food on the right side of the screen, with Side Dishes on the left.
Homemade Noodles Recipe (PDF)
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Hummus Recipe (PDF)
Homemade Tortilla Chips Recipe (PDF)
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Sautéed Green Bean Recipe (PDF)
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Watermelon Salsa Recipe (PDF)
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Meal Plan Recipes

Meal planning can seem daunting, but have no fear, Truman VA is here! We have put together a meal plan by week, including grocery list for you to make healthy yet tasty meals. 

Week 1 Meal Plan

Week 1 Meal Plan (PDF)
Week 1 Grocery List (PDF)

Week 1 Recipes

Overnight Oats (PDF)
Protein Packed Breakfast Burrito (PDF)
Apple Cheddar Turkey Wrap (PDF)
Salsa Fresca Chicken (PDF)
Pizza Stuffed Zucchini Boats (PDF)
Ground Turkey and Sweet Potato Skillet (Page 32) (PDF)
Pesto Salmon and Italian Vegetable Packets (Page 72) (PDF)
California Roll Sushi Bowl (Page 83) (PDF)
Stovetop Chicken Divan (Page 23) (PDF)

 

Week 2 Meal Plan

Week 2 Meal Plan (PDF)
Week 2 Grocery List (PDF)

Week 2 Recipes

Cottage Cheese Bowls (PDF)
Black Bean and Sweet Potato Burger (PDF)
Meal Prep Meatballs (PDF)
Taco Soup Recipe (PDF)
Chicken Stir Fry Recipe (PDF)
Sheet Pan Cancun Shrimp (PDF)
Chicken Enchilada Spaghetti Squash Recipe (PDF)
Braised Chicken and Rice (Page 127) (PDF)

 

Week 3 Meal Plan

Week 3 Meal Plan (PDF)
Week 3 Grocery List (PDF)

Week 3 Recipes

Egg Muffin (PDF)
Yogurt Parfait (PDF)
Chicken Caesar Pasta Salad (PDF)
Fiesta Slider (PDF)
Healthy Ramen Noodles Recipe (PDF)
Sweet and Sour Pork Pot Roast (Page 38) (PDF)
Sheet Pan Slow Cooker Stuffed Peppers (Page 29) (PDF)
Tilapia and Vegetable Medley (Page 51) (PDF)
Unstuffed Cabbage Rolls (Page 27) (PDF)

 

Week 4 Meal Plan

Week 4 Meal Plan (PDF)
Week 4 Grocery List (PDF)

Week 4 Recipes

Hummus Breakfast Taco (PDF)
Chocolate Peanut Butter Protein Shake (PDF)
Loaded Sweet Potato (PDF)
Buffalo Shrimp Lettuce Wraps (PDF)
Sheet Pan Apricot Chicken with Asparagus (PDF)
Over-the-Rainbow Minestrone (PDF)
Honey Ginger Tofu and Veggie Stir-Fry (PDF)
Shrimp Tacos Recipe (PDF)
Pot Roast - Crockpot (PDF)

 

Stay tuned for more videos and recipes from Truman VA's Healthy Teaching Kitchen Department.